Training Log

Until I figure out what’s going on with my body, I’m not going to keep track of my training log.  Right now, I’m just playing around – nothing is structured.

=======================================

This page will allow me to track each workout at a high level and log important information… it will also – hopefully – force me to continue to work on this blog.

April 30, 2008

I’ve fallen way behind on tracking my training… essentially, I’ve been racing and trying to recover.

  • 2.00 hour CT Intervals (179, 180)

April 29, 2008

  • 1.5 hour spin (recovery)

April 09, 2008

  • 1.5 hour (carmichael tt dvd, 3 x 5′ tt, 1 x 12′ tt) 
  • 180, 180, 180, 173 (bad hr)

April 08, 2008

  • 2 hour (extended endurance)

April 07, 2008

  • rest

April 06, 2008

  • Koppenburg Circuit Race – 1:24.00 ahr 166 (no place in results)

April 05, 2008

  • 30 min – rode the Koppenburg course

April 04, 2008

  • 1.5 hour extended endurance

April 03, 2008

  • rest 

April 02, 2008

  • 1.5 hour intervals
  • 30 minute ladder warmup
  • 1 hour ctc tt 

April 01, 2008

  • 1.5 hour extended endurance

March 31, 2008

  • rest 

March 30, 2008

  • Koppenburg Circuit Race – Cancelled
  • 3:00 hours
  • 30 minute ladder warm up
  • 18 x 5′ (3′, 2′), 3 x 160, 3 x 170, 12 x 180
  • 1 x ctc 

March 29, 2008

  • 1 hour spin around the Koppenburg course. 

March 28, 2008

  • Who knows what I’ve been doing… I’ve lost all mostivation and focus.  I’ll see if I can get it back. 

March 09, 2008

  • 1 hr, 15 min.
  • 4 x 6′ (20″, 10″, 2′) – 180, 182, 183, 184

March 08, 2008 

  • 2 hr (endurance)
  • 2 x koppenburg course

March 07, 2008 

  • 30 min (recovery spin)

March 06, 2008 

  • 1 hr, 15 min (endurance)
  • stairs, core work

March 05, 2008 

  • 1 hr (easy endurance)

March 04, 2008 

  • off

March 03, 2008

  • off (travel) 

March 02, 2008

  •  2.00 hr (30′ wu, cts workout, 20′ recovery cts workout)

March 01, 2008

  • 1.5 hr (cts workout, 1 hr ahr 145) 

February 29, 2008

  • 50 min (extended endurance)
  • core 

February 28, 2008 

  • 1 hour (extended endurance)
  • core work
  • 5 x running stairs

February 27, 2008

  • off

February 26, 2008 (travel workout)

  • 1 hour (extended endurance)
  • core

February 25, 2008

  • off (disney world trip)

February 24, 2008

  • off (disney world trip)

February 23, 2008

  • off (dinesy world trip) 

February 22, 2008 (travel workout)

  • 45 min (endurance)
  • leg extension, leg cur, hack squat
  • corework 

February 21, 2008 (travel workout)

  • 1 hr (endurance)
  • leg extension, leg curl, hack squat
  • core work 

February 20, 2008 (travel workout)

  • 45 min (endurance)
  • leg extension, leg curl
  • core work 

February 19, 2008

  • rest 

February 18, 2008

  • travel 

February 17, 2008

  • 2 hr
  • 18 x 5′ (3′ sit, 2′ stand) - 6 x 160+, 11 x 170+, 1 x 180+ 
  • ahr – 145

February 16, 2008

  • 1.5 hour (extended endurance) 

February 15, 2008

  • 1.5 hour
  • 2 x 5′ (20″, 10″) – 180, 181

February 14, 2008

  • rest 

February 13, 2008

  • 1.5 hour
  • 3 x 10′ (15″, 30″, 45″, 1′, 1.5′, 2′) – 180, 181, 184

February 12, 2008 

  • rest

February 11, 2008 

  • 1.5 hr (extended endurance)

February 10, 2008

  • Rest 

February 09, 2008

  • 2 hr 10 min
  • 19 x 5′ (3′ sit, 2′ stand) - 3 x 160+, 5x 170+, 11x 180+ 
  • ahr – 151

February 08, 2008

  • rest 

February 07, 2008

  • 1.5 hour
  • 4 x 5′ (20″, 10″) – 178, 181, 181, 181

February 06, 2008

  • rest

February 05, 2008

  • 45 min. (intervals)  

February 04, 2008

  • 1.5 hours (extended endurance) 

February 03, 2008

  • rest 

February 02, 2008

  • 2 hr 15 min
  • 18 x 5′ (3′ sit, 2′ stand) - 5 x 160+, 3 x 170+, 10 x 180+ 

February 01, 2008

  • 1 hour (recovery) 

January 31, 2008

  • 1.5 hour (extended endurance) 

January 30, 2008

  • 1.5 hour
  • 3 x 5′ (20″, 10″) – 180, 181, 181

January 29, 2008 

  • rest

January 28, 2008

  • 1.5 hour
  • 2 x 10′ (15″, 30″, 45″, 1′, 1.5′, 2′) – 181, 182
  • 1 x 10′ (183)

January 27, 2008

  • off (sick) 

January 26, 2008

  • 1 hr 20 min (extended endurance) 

January 22, 2008 – January 25, 2008

  • off (travel, jacksonville, fl) 

January 21, 2008

  • 1 hr
  • 3 x 6′ (20″, 10″) w/4′ r 

January 20, 2008

  • 1 hr 30 min (extended endurance) 

January 19, 2008

  • 2 hr 15 min
  • 19 x 5′ (3′ sit, 2′ stand) - 5 x 160+, 5 x 170+, 9 x 180+ 

January 18, 2008

  • Rest 

January 17, 2008

  • Rest

January 16, 2008

  • 1 hr 20 min
  • 3 x 5′ (20″, 10″) w/ 5′ r – 175, 177, 180 

January 15, 2008

  •  1 hr 20 min (extended endurance)

January 14, 2008

  • Rest 

January 13, 2008

  • 1.5 hr single-speed ride (OUTSIDE!!!!) 

January 12, 2008

  • 2 hr 10 min
  • 18 x 5′ (2′ sit, 3′ stand) - 6 x 150+, 3 x 160+, 6 x 170+, 3 x 180+  

January 11, 2008

  • 1.5 hr intervals
  • 30 min wu
  • 3 x 10′ (15″, 30″, 45″, 1′, 1.5′, 2′) – 181, 182, 182 

January 10, 2008

  • Rest 

January 09, 2008

  • Rest 

January 08, 2008

  • 1 hr recovery spin
  • 20 min. skate (bvi)

January 07, 2008

  • rest

January 06, 2008

  • 1 hr 20 min
  • 3 x 11′ w/ 4′ r (3 x 1′, 20″ sb, 5 jump, 2 ‘ sit/squat, 1′ fall, 1′ side/side, 2′ baby step) 

January 05, 2008

  • 2 hr 10 min
  • 18 x 5′ (3′ sit, 2′ stand) - 6 x 160+, 5 x 170+, 7 x 180+ 
  • ahr 150

January 04, 2008

  • rest 

January 03, 2008

  • 1 hr 20 min
  • 2 x 6′ (20″ 10″, 2′) – 180, 181
  • 3 x 5′ (3′, 2′) – 177, 178, 173

January 02, 2008

  • rest

January 01, 2008

  • 2 hrs (extended endurance)